5 advantage of consume Green Grape Daily

Grape is name of fruit that almost all people around the world know well. Most people love to consume grape fruit. Just for interlude or daily fruit. Not only the sweet taste but also the benefit of grape that can make human body healthy is why people love to consume grape. Grape itself has 3 species, Red Grape, Black Grape, and Green Grape. Most people love to consume Red and Black grape because they have more sweet taste than green grape. Green grape has unique taste, the sour taste and sweet taste combined is what you tasted when eat green grape.

But behind her unique taste, green grape has some excellence compared with Red Grape and Green Grape. Green grape have no season to bear fruit, all year long green grape tree can bear green grape fruit. Some healthy benefit that green grape has but not owned by other grape. That reason is why now a day people start to consume green grape.

Here are five benefit of green grape for human health

1.       Overcoming constipation

Green Grape can be used for overcoming Constipation is because Green Grape has high fiber. Not only fiber, green grape also contain sugar, organic acids, cellulose that can be used as natural laxative. People that have Constipation very recommended to abandon laxative drugs and start to consume Green grape daily so their digestive problems won’t bother them anymore

2.       Overcoming kidney disorders

People who have Kidney Disorders are highly recommended to consume Green Grape as daily fruit. Green Grape is contains of alkaline forming that can increase kidney performance. This benefit of green grape is very useful to take good care of kidney.

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3.       Oral Health

Another green grape benefit is green grape can be use to guard oral organ. That is because green grape has vitamin A, Vitamin B, Vitamin C, and also Vitamin K. All that vitamins are extremely good for oral organ health. Not only that, green grape also has anti-bacterial that can kill bad bacterial that live in oral organ. So if you consume green grape, the green grape benefit for oral organs can dissociate oral problem for you.

4.       Prevent Anemia

Consume green grape daily is very good for your blood because green grape can prevent you from anemia. That is because green grape contains of iron. For people with anemia, drink two glass of green grape juices can cure anemia. So the headache that caused of anemia will be gone.

5.       Counteract Free Radicals

Now a day free radical is always around us, so our body must have guard to counteract free radicals. And here are green grape that ready to do that. One from many green grape benefits is counteract free radicals. Green grape can counteract free radical is because green grape has rich anti-oxidants. So eat green grape daily and protect your body from free radical naturally with green grape.


These are 5 benefit of Green Grape that not all peoples aware. Nature is always supply all that human body needs, so we have to love nature and nature will also love us more. Let’s GO GREEN and start eat all that nature give for us, not only eat junk foods that very bad for human health and have no benefit for human health. http://healthyfood57.blogspot.co.id/